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Cologne / HYROX PRO / Season 8 (2025/26)

Theodoros Liontos

GRE M 30-34 n = 455
Finish · net time
1:34:14
+10:08 v median 1:24:06
Men
332/455
30-34
93/118
Field beaten
27%

The race, in three figures

Field beaten
31%
Runs
27%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
142/455
Rank
Biggest loss
Wall Balls
+2:53
v median
370/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:40
    v median −0:04
    1000m SkiErg 4:08
    v median −0:08
  2. Block 02 9:12
    Running 2 4:52
    v median +0:13
    50m Sled Push 4:20
    v median +0:14
  3. Block 03 12:30
    Running 3 6:10
    v median +1:04
    50m Sled Pull 6:20
    v median +0:42
  4. Block 04 11:38
    Running 4 6:01
    v median +0:55
    80m Burpee Broad Jump 5:37
    v median +0:58
  5. Block 05 10:46
    Running 5 6:00
    v median +0:48
    1000m Row 4:46
    v median +0:07
  6. Block 06 7:58
    Running 6 5:29
    v median +0:25
    200m Farmers Carry 2:29
    v median +0:22
  7. Block 07 11:55
    Running 7 5:35
    v median +0:23
    100m Sandbag Lunges 6:20
    v median +1:08
  8. Block 08 15:40
    Running 8 5:17
    v median +0:20
    Wall Balls 10:23
    v median +2:53

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
1:03
0:26 0:37
B3 · 50m Sled Pull
1:07
0:11 0:56
B4 · 80m Burpee Broad Jump
0:16
0:06 0:10
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:38
0:52 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:08 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455