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Greece / Athens 2026 / Individual Open · Men / Season 9 (2026/27)

Nasos Dousis

USA M 45-49 n = 616
Finish · net time
1:40:44
+16:43 v median 1:24:01
Course −1:07 v season average ±0:27 · 284 athletes
Men
482/616
45-49
28/45
Field beaten
22%

The race, in three figures

Field beaten
16%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
13/616
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
540/616
Rank

The race, in words

1:40:44 at Athens 2026 put Nasos Dousis 482nd of 616 men in the Open division.

The stations carried this race: faster than 44% of the field across all eight, against 16% on the runs. The burpee broad jumps cost the most time: 2:27 slower than the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first.

Athens ran fast: the 284 athletes who also raced elsewhere this season were about 1:07 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:44
    v median +0:29
    v median +0:00
  2. Block 02 7:39
    Running 2 5:50
    v median +1:13
    v median −1:04
  3. Block 03 9:27
    Running 3 6:12
    v median +1:13
    v median −1:29
  4. Block 04 14:16
    Running 4 6:22
    v median +1:27
    v median +2:27
  5. Block 05 12:24
    Running 5 7:12
    v median +2:09
    1000m Row 5:12
    v median +0:28
  6. Block 06 8:41
    Running 6 6:32
    v median +1:38
    v median +0:04
  7. Block 07 11:11
    Running 7 6:12
    v median +1:20
    v median −0:01
  8. Block 08 15:10
    Running 8 7:19
    v median +2:10
    Wall Balls 7:51
    v median +1:25

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:02
0:41 0:21
B2 · 50m Sled Push
1:11
0:40 0:31
B3 · 50m Sled Pull
1:22
0:38 0:44
B4 · 80m Burpee Broad Jump
1:49
0:31 1:18
B5 · 1000m Row
1:19
0:05 1:14
B6 · 200m Farmers Carry
2:04
0:47 1:17
B7 · 100m Sandbag Lunges
3:06
0:33 2:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:43 behind

Elsewhere

The board

Individual Open · Men at Athens 2026

See this race on page 10
Source Official
Event
Athens 2026
Division
HYROX
Contest
H_LR3MS4JI17AF
Measured against
Men · n = 616