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Athens / HYROX / Season 9 (2026/27)

Nasos Dousis

USA M 45-49 n = 614
Finish · net time
1:40:44
+16:43 v median 1:24:01
Men
482/614
45-49
28/45
Field beaten
22%

The race, in three figures

Field beaten
16%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
13/614
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
540/614
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:44
    v median +0:29
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:39
    Running 2 5:50
    v median +1:13
    50m Sled Push 1:49
    v median −1:04
  3. Block 03 9:27
    Running 3 6:12
    v median +1:13
    50m Sled Pull 3:15
    v median −1:29
  4. Block 04 14:16
    Running 4 6:22
    v median +1:27
    80m Burpee Broad Jump 7:54
    v median +2:27
  5. Block 05 12:24
    Running 5 7:12
    v median +2:09
    1000m Row 5:12
    v median +0:28
  6. Block 06 8:41
    Running 6 6:32
    v median +1:38
    200m Farmers Carry 2:09
    v median +0:04
  7. Block 07 11:11
    Running 7 6:12
    v median +1:20
    100m Sandbag Lunges 4:59
    v median −0:01
  8. Block 08 15:10
    Running 8 7:19
    v median +2:10
    Wall Balls 7:51
    v median +1:25

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:02
0:41 0:21
B2 · 50m Sled Push
1:11
0:40 0:31
B3 · 50m Sled Pull
1:22
0:38 0:44
B4 · 80m Burpee Broad Jump
1:49
0:31 1:18
B5 · 1000m Row
1:19
0:05 1:14
B6 · 200m Farmers Carry
2:04
0:47 1:17
B7 · 100m Sandbag Lunges
3:06
0:33 2:33
B8 · Wall Balls
—
No mats
Source Official
Event
Athens
Division
HYROX
Contest
H_LR3MS4JI17AF
Measured against
Men · n = 614