The race, in three figures
The race, in words
1:38:45 at Boston 2026 put Nasos Dousis 797th of 1,233 men in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were the standout, 1:26 quicker than the median and 142nd of 1,233. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Nasos Dousis's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:42v median +0:31
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Block 02 9:25Running 2 5:48v median +0:41
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Block 03 12:03Running 3 7:04v median +1:24
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Block 04 13:17Running 4 6:26v median +0:51
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Block 05 11:53Running 5 7:07v median +1:25
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Block 06 8:16Running 6 6:33v median +0:59
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Block 07 10:34Running 7 6:30v median +0:59
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Block 08 14:11Running 8 7:49v median +1:22
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 1228
A pace, not a person: at every mat, the middle of the 1,228 men who finished.