The race, in three figures
The race, in words
1:09:19 at Athens 2026 put Ylenia Micca on the age-group podium: 2nd of 79 in the 30–34 age group.
The burpee broad jumps were the standout, 2:56 quicker than the median and 10th of 324. A harder second half: 1:35 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:06, ahead of 99% of the field.
Ylenia Micca's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:38v median −1:34
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Block 02 6:11Running 2 3:55v median −1:34
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Block 03 8:33Running 3 3:56v median −1:48
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Block 04 7:47Running 4 3:51v median −1:54
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Block 05 8:53Running 5 4:03v median −1:41
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Block 06 6:07Running 6 3:52v median −1:46
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Block 07 8:16Running 7 3:51v median −1:50
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Block 08 9:02Running 8 3:55v median −1:59
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 324
A pace, not a person: at every mat, the middle of the 324 women who finished.