Alice English & Sofiana Avramaki — HYROX Athens 2026 Result

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:47

v median

6/184

Rank

Biggest loss

200m Farmers Carry

−0:23

v median

4/184

Rank

The race, in words

A top 10% finish for Alice English & Sofiana Avramaki at Athens 2026: 1:05:49, 4th of 184 women's teams in the Doubles Open division.

The burpee broad jumps were the standout, 1:47 quicker than the median and 6th of 184. Quick through the roxzone: 5:09, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 5:02

3/184
v median −1:27

1000m SkiErg 4:09

1/184
v median −0:36
Block 02 1:20

50m Sled Push 1:20

3/184
v median −0:27
Block 03 7:09

Running 3 4:25

4/184
v median −1:25

50m Sled Pull 2:44

3/184
v median −1:21
Block 04 7:00

Running 4 4:22

4/184
v median −1:30

80m Burpee Broad Jump 2:38

6/184
v median −1:47
Block 05 10:45

Running 5 6:24

131/184
v median +0:29

1000m Row 4:21

2/184
v median −0:40
Block 06 5:42

Running 6 4:16

3/184
v median −1:35

200m Farmers Carry 1:26

4/184
v median −0:23
Block 07 7:46

Running 7 5:01

27/184
v median −0:49

100m Sandbag Lunges 2:45

10/184
v median −1:03
Block 08 7:40

Running 8 4:22

3/184
v median −1:28

Wall Balls 3:18

7/184
v median −0:48

Where the race went

Run total: 38:04
Stations: 22:41
Roxzone: 5:09
Best run lap: 4:14

Manchester 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg