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Athlete United Kingdom

Alice English

Since 2024, Alice English has raced HYROX 13 times at 11 events across 5 categories, the women's Doubles Open, the mixed Doubles Open, the women's Individual Open and the women's Doubles Pro 3 times each. The fastest of 3 in the women's Doubles Open is 59:54 at Dublin 2025, a top-10% finish: 2nd of 719 women's teams. On the clock, that is 5:28 faster than the first of them, at London 2025, both times with Heidi White.

Best finish, by category
Doubles Open · Women
59:54
Dublin 2025
Doubles Open · Mixed
1:02:49
Cardiff 2026
Individual Open · Women
1:04:15
London Excel 2025
Doubles Pro · Women
1:00:31
Budapest 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 5:30 on Alice English.

The clock says 2:25 slower, but the races themselves got 3:05 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Athens
    5 Sep 2026
    Doubles Open · Women
    1:05:49
    4/184
    Beat 98%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:02:49 PB
    19/491
    Beat 96%
    ↑ 13 days after Malaga 2026, with Charlie Holmes 2:55 better than the field Why ↓

    2:55 better than the field: 3:07 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:06:40
    2/389
    Beat 100%
    ↑ 98 days after Manchester 2026 1:03 better than the field Why ↓

    4:34 faster on the clock, and the race was 3:31 faster for everyone, so 1:03 of it was this athlete.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:05:56
    42/332
    Beat 87%
  5. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:01:31
    3/133
    Beat 98%
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:11:14
    8/268
    Beat 97%
    ↑ 48 days after London Excel 2025 6:33 worse than the field Why ↓

    6:33 behind the field: 6:59 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Individual Open · Women
    1:04:15 PB
    6/1542
    Beat 100%
  8. Dublin
    12 Nov 2025
    Doubles Open · Women
    59:54 PB
    2/719
    Beat 100%
    ↑ 193 days after London 2025, with Heidi White 2:35 better than the field Why ↓

    2:35 better than the field: 5:28 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  9. London
    3 May 2025
    Doubles Open · Women
    1:05:22
    14/1118
    Beat 99%
  10. London
    3 May 2025
    Relay · Mixed
    58:08
    7/137
    Beat 95%
  11. Malaga
    21 Mar 2025
    Doubles Pro · Women
    1:09:37
    5/30
    Beat 83%
  12. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:08:10
    80/410
    Beat 81%
  13. Budapest
    Date unknown
    Doubles Pro · Women
    1:00:31 PB
    7/80
    Beat 91%

Personal bests, by station

3:53
Malaga 2026
1:05
Dublin 2025
2:29
Dublin 2025
2:36
Mechelen 2026
4:11
Manchester 2024
1:13
Manchester 2024
2:22
Dublin 2025
3:14
Mechelen 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:48 3:53
50m Sled Push
2:28 1:05
50m Sled Pull
3:58 2:29
80m Burpee Broad Jump
4:35 2:36
1000m Row
4:52 4:11
200m Farmers Carry
2:16 1:13
100m Sandbag Lunges
6:20 2:22
Wall Balls
4:50 3:14