The race, in three figures
The race, in words
Jacob Strøm & Lisette Vind Ebbesen & Brynja Eir Thorsdóttir & Christian Strøm finished 5th of 19 mixed teams in the Relay division at Athens 2026, in 1:03:29, faster than 74% of the field.
The wall balls were the standout, 1:30 quicker than the median and 2nd of 19. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:16v median −0:15
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Block 02 5:38Running 2 3:31v median −0:58
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Block 03 7:35Running 3 3:57v median −0:16
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Block 04 9:03Running 4 4:22v median +0:02
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Block 05 8:00Running 5 4:02v median −0:16
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Block 06 6:07Running 6 4:21v median −0:27
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Block 07 6:37Running 7 3:40v median −0:58
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Block 08 7:00Running 8 3:51v median −0:43
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.