The race, in three figures
The race, in words
1:03:12 at Riga 2026 put Jacob Strøm & Lisette Vind Ebbesen & Brynja Eir Thorsdóttir & Christian Strøm 9th of 26 mixed teams in the Relay division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:46v median −0:07
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Block 02 6:13Running 2 3:38v median −0:55
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Block 03 7:07Running 3 4:00v median −0:18
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Block 04 8:16Running 4 4:35v median +0:02
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Block 05 8:50Running 5 4:21v median −0:15
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Block 06 6:13Running 6 4:29v median −0:12
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Block 07 6:58Running 7 3:50v median −0:48
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Block 08 7:24Running 8 4:01v median −0:19
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 26
A pace, not a person: at every mat, the middle of the 26 mixed teams who finished.