The race, in three figures
The race, in words
1:33:11 at Rome 2026 put Jamal Namous & Omar Qadha 286th of 317 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 6:05 worse against the middle of the field than the first. The roxzone cost time: 9:48, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:39v median −1:26
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Block 02 7:29Running 2 4:44v median +0:17
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Block 03 9:39Running 3 5:19v median +0:35
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Block 04 10:50Running 4 5:44v median +1:04
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Block 05 11:32Running 5 6:25v median +1:36
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Block 06 7:38Running 6 5:32v median +0:49
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Block 07 11:04Running 7 5:29v median +0:38
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Block 08 12:43Running 8 6:39v median +1:07
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men's teams who finished.