Skip to content
Athlete Morocco

Jamal Namous

Jamal Namous has raced HYROX 11 times since 2025, in 3 categories, with the men's Doubles Open and the men's Individual Open 5 times each. The fastest of 5 in the men's Doubles Open is 1:03:02 at Turin 2026, 118th of 1,060 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:03:02
Turin 2026
Individual Open · Men
1:19:05
Nice 2026
Doubles Pro · Men
1:08:10
Dublin 2025

Progress against the field

From Verona 2025 to Bologna 2026, the field gained 5:46 on Jamal Namous.

Over the same races everyone got 3:49 quicker, so 1:57 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:33:11
    286/317
    Beat 10%
  2. Rimini
    28 May 2026
    Doubles Open · Men
    1:11:38
    156/451
    Beat 65%
  3. Berlin
    22 May 2026
    Individual Open · Men
    DNF
    —
  4. Bologna
    4 Apr 2026
    Individual Open · Men
    1:22:46
    432/799
    Beat 46%
    ↑ 120 days after Verona 2025 5:46 worse than the field Why ↓

    5:46 behind the field: 1:57 slower on the clock, against 3:49 faster for everyone.

    Compare these two →
  5. Turin
    30 Jan 2026
    Doubles Open · Men
    1:03:02 PB
    118/1060
    Beat 89%
  6. Verona
    5 Dec 2025
    Individual Open · Men
    1:20:49
    618/1523
    Beat 59%
  7. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:08:10 PB
    44/83
    Beat 47%
  8. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:26:07
    448/527
    Beat 15%
  9. Oslo
    26 Sep 2025
    Individual Open · Men
    1:25:19
    480/935
    Beat 49%
  10. Rimini
    30 May 2025
    Doubles Open · Men
    1:08:23
    169/693
    Beat 76%
  11. Nice
    Date unknown
    Individual Open · Men
    1:19:05 PB
    650/1562
    Beat 58%

Personal bests, by station

3:48
Rimini 2025
1:25
Rimini 2025
2:20
Turin 2026
2:27
Turin 2026
4:16
Turin 2026
1:35
Valencia 2025
3:26
Turin 2026
3:49
Turin 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:48
50m Sled Push
2:47 1:25
50m Sled Pull
5:23 2:20
80m Burpee Broad Jump
7:15 2:27
1000m Row
5:07 4:16
200m Farmers Carry
2:46 1:35
100m Sandbag Lunges
5:53 3:26
Wall Balls
8:16 3:49