The race, in three figures
The race, in words
Mike Lucido won the 40–44 age group at Washington DC 2026 in 1:05:09, first of 75.
The burpee broad jumps were the standout, 3:13 quicker than the median and 4th of 440. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 97% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:14v median −1:01
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Block 02 6:55Running 2 4:05v median −1:14
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Block 03 7:42Running 3 4:22v median −1:21
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Block 04 7:15Running 4 4:23v median −1:20
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Block 05 8:39Running 5 4:24v median −1:25
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Block 06 5:42Running 6 4:21v median −1:23
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Block 07 7:31Running 7 4:25v median −1:11
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Block 08 8:46Running 8 4:01v median −1:27
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.