The race, in three figures
The race, in words
Mike Lucido finished 79th of 378 men in the Pro division at Washington DC 2026, in 1:08:23, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:16v median −0:14
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Block 02 7:17Running 2 4:04v median −0:17
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Block 03 8:46Running 3 4:10v median −0:33
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Block 04 7:15Running 4 4:18v median −0:26
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Block 05 8:34Running 5 4:18v median −0:25
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Block 06 5:40Running 6 4:15v median −0:22
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Block 07 8:00Running 7 4:19v median −0:23
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Block 08 10:03Running 8 4:01v median −0:27
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.