The race, in three figures
The race, in words
1:06:22 at Washington DC 2026 put Flynn Crisci on the age-group podium: 2nd of 53 in the 25–29 age group.
The burpee broad jumps were the standout, 3:01 quicker than the median and 6th of 440. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 98% of the field.
Athletes who raced both Washington DC 2026 and Miami 2026 were 3:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:10v median −1:05
-
Block 02 6:47Running 2 4:01v median −1:18
-
Block 03 8:16Running 3 4:20v median −1:23
-
Block 04 7:20Running 4 4:16v median −1:27
-
Block 05 8:49Running 5 4:22v median −1:27
-
Block 06 5:48Running 6 4:22v median −1:22
-
Block 07 8:00Running 7 4:25v median −1:11
-
Block 08 9:12Running 8 4:04v median −1:24
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.