The race, in three figures
The race, in words
Flynn Crisci finished in the top 10% of the field at Miami 2026, in 1:09:48 for 102nd of 1,462 men in the Open division.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:04v median −0:46
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Block 02 6:09Running 2 4:01v median −0:48
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Block 03 8:40Running 3 4:13v median −1:04
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Block 04 8:19Running 4 4:04v median −1:13
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Block 05 8:32Running 5 4:20v median −1:07
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Block 06 5:51Running 6 4:19v median −0:56
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Block 07 7:43Running 7 4:09v median −1:04
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Block 08 10:53Running 8 4:34v median −0:58
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.