Skip to content

Michael Ryan

USA M 30-34 n = 440
Finish · net time
1:42:49
+9:08 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
302/440
30-34
73/101
Field beaten
31%

The race, in three figures

Field beaten
20%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
164/440
Rank
Biggest loss
Wall Balls
+2:06
v median
325/440
Rank

The race, in words

Michael Ryan finished 302nd of 440 men in the Open division at Washington DC 2026, in 1:42:49.

A station race more than a running one: 41% of the field beaten on the stations, against 20% on the runs. The wall balls cost the most time: 2:06 slower than the median. The race faded late: the second half went 8:30 worse against the middle of the field than the first.

The field ran 5:54 faster at Washington DC 2026 than at Boston 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:06
    v median −0:09
    v median −0:20
  2. Block 02 8:43
    Running 2 5:27
    v median +0:08
    v median −0:04
  3. Block 03 10:43
    Running 3 6:01
    v median +0:18
    v median −0:23
  4. Block 04 13:32
    Running 4 6:20
    v median +0:37
    v median +1:07
  5. Block 05 12:14
    Running 5 6:53
    v median +1:04
    1000m Row 5:21
    v median +0:17
  6. Block 06 9:38
    Running 6 7:03
    v median +1:19
    v median +0:28
  7. Block 07 13:04
    Running 7 7:48
    v median +2:12
    v median −0:29
  8. Block 08 17:41
    Running 8 7:45
    v median +2:17
    Wall Balls 9:56
    v median +2:06

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:02
0:31 0:31
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
1:04
0:07 0:57
B5 · 1000m Row
1:29
0:22 1:07
B6 · 200m Farmers Carry
1:54
0:42 1:12
B7 · 100m Sandbag Lunges
2:08
0:38 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:08 behind

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440