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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Michael Ryan

USA M 30-34 n = 378
Finish · net time
1:23:42
+4:23 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
231/378
30-34
77/122
Field beaten
39%

The race, in three figures

Field beaten
35%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:26
v median
167/378
Rank
Biggest loss
100m Sandbag Lunges
+1:48
v median
303/378
Rank

The race, in words

1:23:42 at Washington DC 2026 put Michael Ryan 231st of 378 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 1:48 behind the median.

Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:45
    v median +0:15
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 7:56
    Running 2 4:41
    v median +0:20
    50m Sled Push 3:15
    v median −0:03
  3. Block 03 10:43
    Running 3 4:58
    v median +0:15
    50m Sled Pull 5:45
    v median +0:34
  4. Block 04 10:04
    Running 4 5:11
    v median +0:27
    80m Burpee Broad Jump 4:53
    v median +0:32
  5. Block 05 10:20
    Running 5 5:15
    v median +0:32
    1000m Row 5:05
    v median +0:29
  6. Block 06 6:34
    Running 6 5:02
    v median +0:25
    200m Farmers Carry 1:32
    v median −0:25
  7. Block 07 11:55
    Running 7 5:17
    v median +0:35
    100m Sandbag Lunges 6:38
    v median +1:48
  8. Block 08 11:15
    Running 8 4:50
    v median +0:22
    Wall Balls 6:25
    v median −0:26

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:56
0:27 0:29
B2 · 50m Sled Push
0:47
0:23 0:24
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:56
0:08 0:48
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:13
0:25 0:48
B7 · 100m Sandbag Lunges
1:46
0:40 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 5
Other races by Michael Ryan
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378