Skip to content

stephen knable

USA M 45-49 n = 440
Finish · net time
1:47:06
+13:25 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
333/440
45-49
31/43
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
262/440
Rank
Biggest loss
100m Sandbag Lunges
+3:14
v median
401/440
Rank

The race, in words

stephen knable finished 333rd of 440 men in the Open division at Washington DC 2026, in 1:47:06.

On the sandbag lunges the field had the edge, by 3:14. A harder second half: 7:17 more lost to the middle of the field after halfway than before it.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races. The fastest of 2 finishes in the Open division for stephen knable.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:44
    v median +0:29
    v median +0:13
  2. Block 02 9:18
    Running 2 5:45
    v median +0:26
    v median +0:13
  3. Block 03 11:17
    Running 3 5:56
    v median +0:13
    v median +0:16
  4. Block 04 12:33
    Running 4 6:08
    v median +0:25
    v median +0:20
  5. Block 05 11:36
    Running 5 6:14
    v median +0:25
    1000m Row 5:22
    v median +0:18
  6. Block 06 8:26
    Running 6 6:13
    v median +0:29
    v median +0:06
  7. Block 07 15:25
    Running 7 6:26
    v median +0:50
    v median +3:14
  8. Block 08 17:27
    Running 8 8:01
    v median +2:33
    Wall Balls 9:26
    v median +1:36

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:09
0:34 0:35
B2 · 50m Sled Push
1:10
0:28 0:42
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
1:35
0:29 1:06
B5 · 1000m Row
1:49
0:28 1:21
B6 · 200m Farmers Carry
2:07
0:46 1:21
B7 · 100m Sandbag Lunges
2:50
0:58 1:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:25 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 43
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440