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Washington DC / HYROX / Season 9 (2026/27)

stephen knable

USA M 45-49 n = 440
Finish · net time
1:47:06
+13:25 v median 1:33:41
Men
333/440
45-49
31/43
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
262/440
Rank
Biggest loss
100m Sandbag Lunges
+3:14
v median
401/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:44
    v median +0:29
    1000m SkiErg 4:59
    v median +0:13
  2. Block 02 9:18
    Running 2 5:45
    v median +0:26
    50m Sled Push 3:33
    v median +0:13
  3. Block 03 11:17
    Running 3 5:56
    v median +0:13
    50m Sled Pull 5:21
    v median +0:16
  4. Block 04 12:33
    Running 4 6:08
    v median +0:25
    80m Burpee Broad Jump 6:25
    v median +0:20
  5. Block 05 11:36
    Running 5 6:14
    v median +0:25
    1000m Row 5:22
    v median +0:18
  6. Block 06 8:26
    Running 6 6:13
    v median +0:29
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 15:25
    Running 7 6:26
    v median +0:50
    100m Sandbag Lunges 8:59
    v median +3:14
  8. Block 08 17:27
    Running 8 8:01
    v median +2:33
    Wall Balls 9:26
    v median +1:36

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:09
0:34 0:35
B2 · 50m Sled Push
1:10
0:28 0:42
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
1:35
0:29 1:06
B5 · 1000m Row
1:49
0:28 1:21
B6 · 200m Farmers Carry
2:07
0:46 1:21
B7 · 100m Sandbag Lunges
2:50
0:58 1:52
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440