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Sarah Rahon

USA W 25-29 n = 774
Finish · net time
1:03:59
−36:45 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
2/774
25-29
2/121
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:14
v median
16/774
Rank
Biggest loss
200m Farmers Carry
−0:54
v median
2/774
Rank

The race, in words

Sarah Rahon took 2nd of 121 in the 25–29 age group at Washington DC 2026, in 1:03:59.

The wall balls were where this race was made, 3:14 ahead of the median. Stronger after halfway: 2:21 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 99% of the field.

The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:24
    v median −1:23
    v median −1:00
  2. Block 02 5:43
    Running 2 4:07
    v median −1:47
    v median −1:18
  3. Block 03 7:20
    Running 3 4:13
    v median −2:02
    v median −2:51
  4. Block 04 8:39
    Running 4 4:15
    v median −1:59
    v median −2:46
  5. Block 05 8:56
    Running 5 4:15
    v median −2:08
    1000m Row 4:41
    v median −1:02
  6. Block 06 5:33
    Running 6 4:11
    v median −2:10
    v median −0:54
  7. Block 07 7:10
    Running 7 4:12
    v median −2:02
    v median −2:48
  8. Block 08 7:41
    Running 8 3:42
    v median −2:19
    Wall Balls 3:59
    v median −3:14

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:49
0:25 0:24
B2 · 50m Sled Push
0:39
0:20 0:19
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:57
0:19 0:38
B7 · 100m Sandbag Lunges
1:06
0:27 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:45 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774