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Washington DC / HYROX / Season 9 (2026/27)

Lena Munzer

USA W 30-34 n = 774
Finish · net time
1:13:41
−27:03 v median 1:40:44
Women
24/774
30-34
6/158
Field beaten
97%

The race, in three figures

Field beaten
99%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:33
v median
59/774
Rank
Biggest loss
1000m Row
−0:38
v median
65/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:26
    v median −1:21
    1000m SkiErg 4:30
    v median −1:00
  2. Block 02 6:08
    Running 2 4:08
    v median −1:46
    50m Sled Push 2:00
    v median −0:54
  3. Block 03 9:06
    Running 3 4:21
    v median −1:54
    50m Sled Pull 4:45
    v median −1:13
  4. Block 04 10:21
    Running 4 4:17
    v median −1:57
    80m Burpee Broad Jump 6:04
    v median −1:06
  5. Block 05 9:29
    Running 5 4:24
    v median −1:59
    1000m Row 5:05
    v median −0:38
  6. Block 06 5:53
    Running 6 4:23
    v median −1:58
    200m Farmers Carry 1:30
    v median −0:46
  7. Block 07 8:44
    Running 7 4:30
    v median −1:44
    100m Sandbag Lunges 4:14
    v median −1:32
  8. Block 08 8:54
    Running 8 4:14
    v median −1:47
    Wall Balls 4:40
    v median −2:33

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:52
0:25 0:27
B2 · 50m Sled Push
0:43
0:24 0:19
B3 · 50m Sled Pull
0:14
0:03 0:11
B4 · 80m Burpee Broad Jump
1:08
0:18 0:50
B5 · 1000m Row
1:19
0:18 1:01
B6 · 200m Farmers Carry
1:21
0:25 0:56
B7 · 100m Sandbag Lunges
1:41
0:48 0:53
B8 · Wall Balls
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774