The race, in three figures
The race, in words
Lena Munzer finished in the top 10% of the field at Washington DC 2026, in 1:13:41 for 24th of 774 women in the Open division.
The wall balls were where this race was made, 2:33 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:26v median −1:21
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Block 02 6:08Running 2 4:08v median −1:46
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Block 03 9:06Running 3 4:21v median −1:54
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Block 04 10:21Running 4 4:17v median −1:57
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Block 05 9:29Running 5 4:24v median −1:59
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Block 06 5:53Running 6 4:23v median −1:58
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Block 07 8:44Running 7 4:30v median −1:44
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Block 08 8:54Running 8 4:14v median −1:47
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.