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Athlete United States

Lena Munzer

In 2026, Lena Munzer has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). 1:13:15 at Washington DC 2026 is the fastest of 2 in the women's Doubles Open, 34th of 395 women's teams and inside the top 10%. On the clock, that is 2:34 faster than the first of them, at Phoenix 2026, both times with Lucy Montgomery.

Best finish, by category
Doubles Open · Women
1:13:15
Washington DC 2026
Individual Open · Women
1:13:41
Washington DC 2026

Progress against the field

From Phoenix 2026 to Washington DC 2026, Lena Munzer and Lucy Montgomery have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:30 quicker, so 2:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:13:15 PB
    34/395
    Beat 91%
    ↑ 217 days after Phoenix 2026, with Lucy Montgomery 0:04 better than the field Why ↓

    Moved with the field: 2:34 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:13:41 PB
    24/774
    Beat 97%
  3. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:15:49
    97/758
    Beat 87%

Personal bests, by station

4:20
Phoenix 2026
1:27
Phoenix 2026
3:21
Phoenix 2026
3:06
Phoenix 2026
4:45
Washington DC 2026
1:17
Phoenix 2026
3:07
Phoenix 2026
3:52
Phoenix 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:20
50m Sled Push
1:30 1:27
50m Sled Pull
3:22 3:21
80m Burpee Broad Jump
3:13 3:06
1000m Row
4:51 4:45
200m Farmers Carry
1:20 1:17
100m Sandbag Lunges
3:09 3:07
Wall Balls
4:03 3:52