The race, in three figures
The race, in words
A top 10% finish for Sara White-Delehoy at Washington DC 2026: 1:14:03, 27th of 774 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Stronger after halfway: 2:53 better against the middle of the field than before it. Quick through the roxzone: 6:25, ahead of 93% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 3:48v median −0:59
-
Block 02 6:43Running 2 4:26v median −1:28
-
Block 03 9:24Running 3 4:30v median −1:45
-
Block 04 9:24Running 4 4:31v median −1:43
-
Block 05 9:32Running 5 4:39v median −1:44
-
Block 06 6:19Running 6 4:31v median −1:50
-
Block 07 8:43Running 7 4:31v median −1:43
-
Block 08 9:10Running 8 4:07v median −1:54
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.