The race, in three figures
The race, in words
A top 10% finish for Emily Dilger at Washington DC 2026: 1:17:01, 47th of 774 women in the Open division.
The burpee broad jumps were the standout, 3:40 quicker than the median and 9th of 774. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:27v median −0:20
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Block 02 7:48Running 2 5:16v median −0:38
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Block 03 9:19Running 3 5:22v median −0:53
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Block 04 8:45Running 4 5:15v median −0:59
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Block 05 10:04Running 5 5:09v median −1:14
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Block 06 6:47Running 6 5:11v median −1:10
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Block 07 8:37Running 7 5:05v median −1:09
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Block 08 8:58Running 8 4:44v median −1:17
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.