The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Alana Hart crossed the line in 1:28:03: 185th of 774 women, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 2:13 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 3:54v median −0:53
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Block 02 7:44Running 2 4:52v median −1:02
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Block 03 11:45Running 3 5:44v median −0:31
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Block 04 10:27Running 4 5:30v median −0:44
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Block 05 11:33Running 5 5:34v median −0:49
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Block 06 7:01Running 6 5:19v median −1:02
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Block 07 9:42Running 7 5:21v median −0:53
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Block 08 12:33Running 8 4:58v median −1:03
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.