The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Ana Emperado crossed the line in 1:39:21: 356th of 774 women, faster than 54% of the field.
The sled pull cost the most time: 1:06 slower than the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:38v median −0:09
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Block 02 8:59Running 2 5:45v median −0:09
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Block 03 12:59Running 3 5:55v median −0:20
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Block 04 12:51Running 4 5:45v median −0:29
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Block 05 11:30Running 5 5:54v median −0:29
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Block 06 8:30Running 6 5:56v median −0:25
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Block 07 11:50Running 7 5:58v median −0:16
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Block 08 12:54Running 8 5:49v median −0:12
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.