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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Amide Sela

USA W 45-49 n = 774
Finish · net time
1:39:40
−1:04 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
365/774
45-49
23/50
Field beaten
53%

The race, in three figures

Field beaten
61%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
102/774
Rank
Biggest loss
50m Sled Push
+0:52
v median
665/774
Rank

The race, in words

Amide Sela finished 365th of 774 women in the Open division at Washington DC 2026, in 1:39:40, faster than 53% of the field.

If there was time left out there, it was on the sled push, 0:52 behind the median.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:29
    v median −0:18
    1000m SkiErg 5:41
    v median +0:11
  2. Block 02 9:32
    Running 2 5:46
    v median −0:08
    50m Sled Push 3:46
    v median +0:52
  3. Block 03 12:32
    Running 3 5:57
    v median −0:18
    50m Sled Pull 6:35
    v median +0:37
  4. Block 04 12:48
    Running 4 5:52
    v median −0:22
    80m Burpee Broad Jump 6:56
    v median −0:14
  5. Block 05 11:42
    Running 5 5:47
    v median −0:36
    1000m Row 5:55
    v median +0:12
  6. Block 06 8:00
    Running 6 6:08
    v median −0:13
    200m Farmers Carry 1:52
    v median −0:24
  7. Block 07 12:20
    Running 7 6:08
    v median −0:06
    100m Sandbag Lunges 6:12
    v median +0:26
  8. Block 08 13:59
    Running 8 6:00
    v median −0:01
    Wall Balls 7:59
    v median +0:46

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:07
0:34 0:33
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
1:14
0:10 1:04
B5 · 1000m Row
1:05
0:12 0:53
B6 · 200m Farmers Carry
1:52
0:36 1:16
B7 · 100m Sandbag Lunges
1:58
0:47 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:04 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 25
Other races by Amide Sela
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774