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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Ruchika Upadhya

USA W 35-39 n = 774
Finish · net time
1:40:39
−0:05 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
385/774
35-39
104/185
Field beaten
50%

The race, in three figures

Field beaten
59%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
186/774
Rank
Biggest loss
50m Sled Pull
+2:51
v median
719/774
Rank

The race, in words

1:40:39 at Washington DC 2026 put Ruchika Upadhya 385th of 774 women in the Open division, ahead of 50% of the field.

Nowhere gained more than the burpee broad jumps: 1:29 on the median. The sled pull cost the most time: 2:51 slower than the median. Stronger after halfway: 2:45 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:24
    v median −0:23
    1000m SkiErg 5:28
    v median −0:02
  2. Block 02 10:01
    Running 2 6:14
    v median +0:20
    50m Sled Push 3:47
    v median +0:53
  3. Block 03 14:47
    Running 3 5:58
    v median −0:17
    50m Sled Pull 8:49
    v median +2:51
  4. Block 04 11:43
    Running 4 6:02
    v median −0:12
    80m Burpee Broad Jump 5:41
    v median −1:29
  5. Block 05 12:06
    Running 5 6:01
    v median −0:22
    1000m Row 6:05
    v median +0:22
  6. Block 06 8:42
    Running 6 6:05
    v median −0:16
    200m Farmers Carry 2:37
    v median +0:21
  7. Block 07 11:09
    Running 7 6:03
    v median −0:11
    100m Sandbag Lunges 5:06
    v median −0:40
  8. Block 08 13:35
    Running 8 5:54
    v median −0:07
    Wall Balls 7:41
    v median +0:28

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
1:03
0:32 0:31
B2 · 50m Sled Push
1:00
0:32 0:28
B3 · 50m Sled Pull
1:03
0:23 0:40
B4 · 80m Burpee Broad Jump
1:03
0:13 0:50
B5 · 1000m Row
1:15
0:13 1:02
B6 · 200m Farmers Carry
1:43
0:30 1:13
B7 · 100m Sandbag Lunges
1:48
0:48 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:05 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 26
Other races by Ruchika Upadhya
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774