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Ruchika Upadhya

USA W 35-39 n = 1011
Finish · net time
1:38:01
−2:39 v median 1:40:40
Course −1:40 v season average ±0:26 · 513 athletes
Women
455/1011
35-39
92/208
Field beaten
55%

The race, in three figures

Field beaten
65%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
427/1011
Rank
Biggest loss
50m Sled Push
+1:19
v median
943/1011
Rank

The race, in words

Ruchika Upadhya finished 455th of 1,011 women in the Open division at Tampa 2026, in 1:38:01, faster than 55% of the field.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sled push, 1:19 behind the median. Stronger after halfway: 2:29 better against the middle of the field than before it.

Athletes who raced both Tampa 2026 and Washington DC 2026 were 2:20 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:01
    v median −0:39
    v median −0:03
  2. Block 02 9:54
    Running 2 5:30
    v median −0:21
    v median +1:19
  3. Block 03 12:51
    Running 3 5:45
    v median −0:28
    v median +1:10
  4. Block 04 12:42
    Running 4 5:48
    v median −0:22
    v median −0:02
  5. Block 05 11:49
    Running 5 5:57
    v median −0:16
    1000m Row 5:52
    v median +0:17
  6. Block 06 8:31
    Running 6 6:01
    v median −0:08
    v median +0:09
  7. Block 07 10:55
    Running 7 5:39
    v median −0:27
    v median −0:20
  8. Block 08 12:49
    Running 8 5:50
    v median −0:29
    Wall Balls 6:59
    v median −0:20

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:53
0:32 0:21
B2 · 50m Sled Push
1:03
0:28 0:35
B3 · 50m Sled Pull
0:54
0:20 0:34
B4 · 80m Burpee Broad Jump
1:05
0:24 0:41
B5 · 1000m Row
1:07
0:08 0:59
B6 · 200m Farmers Carry
1:29
0:31 0:58
B7 · 100m Sandbag Lunges
1:44
0:43 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1003

A pace, not a person: at every mat, the middle of the 1,003 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:39 ahead

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 19
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI1930
Measured against
Women · n = 1011