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Alyssa Clifton

USA W 30-34 n = 774
Finish · net time
1:44:03
+3:19 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
436/774
30-34
91/158
Field beaten
44%

The race, in three figures

Field beaten
57%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
264/774
Rank
Biggest loss
200m Farmers Carry
+2:45
v median
773/774
Rank

The race, in words

1:44:03 at Washington DC 2026 put Alyssa Clifton 436th of 774 women in the Open division.

Legs and stations told different stories: 57% of the field beaten on the runs, 35% on the stations. The farmers carry cost the most time: 2:45 slower than the median. The race faded late: the second half went 7:39 worse against the middle of the field than the first.

Athletes who raced both Washington DC 2026 and Dallas 2025 were 3:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:12
    v median −0:35
    v median −0:04
  2. Block 02 9:02
    Running 2 5:49
    v median −0:05
    v median +0:19
  3. Block 03 11:43
    Running 3 5:46
    v median −0:29
    v median −0:01
  4. Block 04 12:21
    Running 4 6:04
    v median −0:10
    v median −0:53
  5. Block 05 11:49
    Running 5 6:00
    v median −0:23
    1000m Row 5:49
    v median +0:06
  6. Block 06 10:49
    Running 6 5:48
    v median −0:33
    v median +2:45
  7. Block 07 13:29
    Running 7 6:02
    v median −0:12
    v median +1:41
  8. Block 08 15:43
    Running 8 7:28
    v median +1:27
    Wall Balls 8:15
    v median +1:02

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
1:24
0:27 0:57
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
1:08
0:11 0:57
B5 · 1000m Row
1:29
0:15 1:14
B6 · 200m Farmers Carry
1:44
0:31 1:13
B7 · 100m Sandbag Lunges
2:08
0:49 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:19 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 30
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774