The race, in three figures
The race, in words
Alvin Lam & Felix Ng finished 52nd of 444 men's teams in the Doubles Open division at Washington DC 2026, in 1:09:14, faster than 88% of the field.
The burpee broad jumps were the standout, 0:39 quicker than the median and 97th of 444. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 6:23, ahead of 85% of the field.
Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:32v median −1:07
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Block 02 6:23Running 2 4:11v median −1:26
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Block 03 8:37Running 3 5:05v median −0:50
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Block 04 7:32Running 4 4:46v median −1:14
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Block 05 9:34Running 5 4:58v median −1:12
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Block 06 6:26Running 6 4:48v median −1:10
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Block 07 8:07Running 7 4:52v median −1:00
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Block 08 8:45Running 8 4:23v median −1:08
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.