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Athlete Canada

Alvin Lam

Alvin Lam has raced HYROX 10 times at 7 events since 2024, in 3 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:04:41 at Toronto 2026, a top-10% finish: 17th of 404 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:04:41
Toronto 2026
Individual Open · Men
1:17:11
Ottawa 2026

Progress against the field

Between Phoenix 2026 and Ottawa 2026, Alvin Lam pulled 1:00 ahead of the field.

The clock says 4:38 faster, but the races themselves got 3:38 quicker for everyone.

Time ahead of the field Up is better
Phoenix 2026 Ottawa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Toronto
    1 Oct 2026
    Relay · Men
    1:09:10
    11/52
    Beat 79%
  2. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:04:41 PB
    17/404
    Beat 96%
    ↑ 726 days after Toronto 2024, with Aaron Tran 1:44 better than the field Why ↓

    1:44 better than the field: 5:07 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Relay · Men
    1:06:56
    18/76
    Beat 76%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:09:14
    52/444
    Beat 88%
    ↑ 161 days after Houston 2026, with Felix Ng 1:56 worse than the field Why ↓

    1:56 behind the field: 1:28 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  5. Ottawa
    14 May 2026
    Individual Open · Men
    1:17:11 PB
    45/281
    Beat 84%
    ↑ 49 days after Houston 2026 0:11 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock, yet the race was 1:41 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  6. Houston
    26 Mar 2026
    Doubles Open · Men
    1:07:46
    74/727
    Beat 90%
  7. Houston
    26 Mar 2026
    Individual Open · Men
    1:18:41
    103/653
    Beat 84%
    ↑ 56 days after Phoenix 2026 1:11 better than the field Why ↓

    1:11 better than the field: 3:08 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  8. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:21:49
    333/947
    Beat 65%
  9. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:09:48
    35/179
    Beat 80%
  10. Miami Beach
    Date unknown
    Doubles Open · Men
    1:06:51
    79/412
    Beat 81%

Personal bests, by station

3:43
Toronto 2024
1:44
Toronto 2024
2:42
Toronto 2024
1:40
Toronto 2026
4:21
Houston 2026
1:38
Washington DC 2026
3:04
Toronto 2026
3:37
Toronto 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:36 3:43
50m Sled Push
3:20 1:44
50m Sled Pull
4:29 2:42
80m Burpee Broad Jump
4:08 1:40
1000m Row
4:50 4:21
200m Farmers Carry
3:06 1:38
100m Sandbag Lunges
7:20 3:04
Wall Balls
6:24 3:37