The race, in three figures
The race, in words
A top 10% finish for Dayna Pembroke & Ande McDonald at Washington DC 2026: 1:03:59, 2nd of 695 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:51 quicker than the median and 11th of 695. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 99% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 3:39v median −1:51
-
Block 02 5:47Running 2 4:19v median −2:18
-
Block 03 7:42Running 3 4:24v median −2:31
-
Block 04 7:17Running 4 4:24v median −2:37
-
Block 05 8:58Running 5 4:28v median −2:35
-
Block 06 6:03Running 6 4:37v median −2:21
-
Block 07 7:11Running 7 4:45v median −2:13
-
Block 08 7:19Running 8 4:00v median −2:26
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.