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Athlete United States

Dayna Pembroke

Dayna Pembroke has raced HYROX 8 times since 2025, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:00:37 at Houston 2026, first of 1,160 women's teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:00:37
Houston 2026
Doubles Open · Mixed
1:01:02
Ottawa 2026
Individual Open · Women
1:19:42
Atlanta 2025

Every race

8 races · 8 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:03:59
    2/695
    Beat 100%
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:03:07
    13/1034
    Beat 99%
  3. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:01:02 PB
    4/184
    Beat 98%
  4. Houston
    26 Mar 2026
    Doubles Open · Women
    1:00:37 PB
    1/1160
    Beat 100%
  5. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:03:46
    24/298
    Beat 92%
  6. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:24:55
    571/1539
    Beat 63%
  7. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:19:42 PB
    75/660
    Beat 89%
  8. New York
    30 May 2025
    Doubles Open · Women
    1:30:27
    534/830
    Beat 36%

Personal bests, by station

1000m SkiErg
3:44
New York 2026
50m Sled Push
1:26
Ottawa 2026
50m Sled Pull
2:23
New York 2026
80m Burpee Broad Jump
1:59
Ottawa 2026
1000m Row
4:04
Ottawa 2026
200m Farmers Carry
1:21
Ottawa 2026
100m Sandbag Lunges
2:26
Washington DC 2026
Wall Balls
3:14
Phoenix 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 3:44
50m Sled Push
2:00 1:26
50m Sled Pull
3:29 2:23
80m Burpee Broad Jump
3:29 1:59
1000m Row
5:02 4:04
200m Farmers Carry
1:56 1:21
100m Sandbag Lunges
3:32 2:26
Wall Balls
4:05 3:14