The race, in three figures
The race, in words
Caitlyn Miller & Cole Besterfield finished in the top 10% of the field at Washington DC 2026, in 56:43 for 2nd of 594 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 4:31, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:06v median −2:01
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Block 02 5:18Running 2 3:42v median −2:32
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Block 03 6:34Running 3 3:56v median −2:37
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Block 04 6:19Running 4 3:46v median −2:49
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Block 05 8:02Running 5 3:53v median −2:46
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Block 06 5:14Running 6 3:50v median −2:45
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Block 07 6:42Running 7 3:50v median −2:41
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Block 08 7:09Running 8 3:28v median −2:39
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 593
A pace, not a person: at every mat, the middle of the 593 mixed teams who finished.