The race, in three figures
The race, in words
A top 10% finish for Christopher Fast at Washington DC 2026: 1:08:34, 23rd of 327 men in the Open division.
The wall balls were the standout, 3:25 quicker than the median and 7th of 327. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Quick through the roxzone: 5:56, ahead of 85% of the field.
The field ran 5:32 faster at Washington DC 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:34v median −0:31
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Block 02 6:41Running 2 4:27v median −0:35
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Block 03 7:47Running 3 4:32v median −0:53
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Block 04 8:36Running 4 4:32v median −0:56
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Block 05 8:55Running 5 4:38v median −0:58
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Block 06 6:20Running 6 4:43v median −0:45
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Block 07 8:23Running 7 4:34v median −0:49
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Block 08 8:13Running 8 4:17v median −0:53
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.