The race, in three figures
The race, in words
Ahmed Attia finished 301st of 327 men in the Open division at Washington DC 2026, in 2:00:54.
Legs and stations told different stories: 29% of the field beaten on the runs, 3% on the stations. On the sandbag lunges the field had the edge, by 6:42. Stronger after halfway: 3:17 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:53v median +0:48
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Block 02 14:40Running 2 6:11v median +1:09
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Block 03 13:00Running 3 5:56v median +0:31
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Block 04 16:09Running 4 5:54v median +0:26
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Block 05 10:45Running 5 5:47v median +0:11
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Block 06 9:12Running 6 6:37v median +1:09
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Block 07 17:53Running 7 5:42v median +0:19
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Block 08 17:01Running 8 5:26v median +0:16
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.