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Washington DC / HYROX / Season 9 (2026/27)

Ahmed Attia

USA M 45-49 n = 327
Finish · net time
2:00:54
+31:45 v median 1:29:09
Men
301/327
45-49
19/19
Field beaten
8%

The race, in three figures

Field beaten
29%
Runs
3%
Stations
Biggest gain
1000m Row
+0:01
v median
169/327
Rank
Biggest loss
100m Sandbag Lunges
+6:42
v median
322/327
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:53
    v median +0:48
    1000m SkiErg 5:22
    v median +0:42
  2. Block 02 14:40
    Running 2 6:11
    v median +1:09
    50m Sled Push 8:29
    v median +5:36
  3. Block 03 13:00
    Running 3 5:56
    v median +0:31
    50m Sled Pull 7:04
    v median +2:10
  4. Block 04 16:09
    Running 4 5:54
    v median +0:26
    80m Burpee Broad Jump 10:15
    v median +4:33
  5. Block 05 10:45
    Running 5 5:47
    v median +0:11
    1000m Row 4:58
    v median +0:01
  6. Block 06 9:12
    Running 6 6:37
    v median +1:09
    200m Farmers Carry 2:35
    v median +0:32
  7. Block 07 17:53
    Running 7 5:42
    v median +0:19
    100m Sandbag Lunges 12:11
    v median +6:42
  8. Block 08 17:01
    Running 8 5:26
    v median +0:16
    Wall Balls 11:35
    v median +4:14

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg
1:15
0:37 0:38
B2 · 50m Sled Push
1:34
0:53 0:41
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
2:03
0:47 1:16
B5 · 1000m Row
1:27
0:18 1:09
B6 · 200m Farmers Carry
1:54
0:40 1:14
B7 · 100m Sandbag Lunges
3:17
1:39 1:38
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327