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Portugal / Lisboa 2026 / Individual Pro · Men / Season 8 (2025/26)

Ahmed Attia

USA M 45-49 n = 352
Finish · net time
2:54:02
+1:34:25 v median 1:19:37
Men
353/352
45-49
30/30
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+0:59
v median
351/352
Rank
Biggest loss
Wall Balls
+17:58
v median
353/352
Rank

The race, in words

Ahmed Attia finished 353rd of 352 men in the Pro division at Lisboa 2026, in 2:54:02.

The wall balls cost the most time: 17:58 slower than the median. The race faded late: the second half went 10:29 worse against the middle of the field than the first. 16:40 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 4:54
    v median +1:28
    1000m SkiErg 6:07
    v median +1:47
  2. Block 02 17:36
    Running 2 5:56
    v median +1:38
    50m Sled Push 11:40
    v median +7:27
  3. Block 03 23:43
    Running 3 7:36
    v median +3:00
    50m Sled Pull 16:07
    v median +10:13
  4. Block 04 19:20
    Running 4 6:29
    v median +1:49
    80m Burpee Broad Jump 12:51
    v median +8:42
  5. Block 05 11:36
    Running 5 6:03
    v median +1:21
    1000m Row 5:33
    v median +0:59
  6. Block 06 11:48
    Running 6 7:26
    v median +2:46
    200m Farmers Carry 4:22
    v median +2:01
  7. Block 07 24:34
    Running 7 5:50
    v median +1:08
    100m Sandbag Lunges 18:44
    v median +13:55
  8. Block 08 37:52
    Running 8 12:52
    v median +7:46
    Wall Balls 25:00
    v median +17:58

Roxzone, per block

Approach · Exit 16:40

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
2:55
0:33 2:22
B3 · 50m Sled Pull
2:18
0:23 1:55
B4 · 80m Burpee Broad Jump
2:50
0:38 2:12
B5 · 1000m Row
1:47
0:07 1:40
B6 · 200m Farmers Carry
1:47
0:42 1:05
B7 · 100m Sandbag Lunges
3:39
1:59 1:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 349

A pace, not a person: at every mat, the middle of the 349 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:34:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:34:27 behind

Elsewhere

The board

Individual Pro · Men at Lisboa 2026

See this race on page 8
Other races by Ahmed Attia
Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Men · n = 352