The race, in three figures
The race, in words
Lauren Barrows finished 140th of 342 women in the Open division at Washington DC 2026, in 1:32:46, faster than 59% of the field.
The sandbag lunges were the standout, 2:46 quicker than the median and 1st of 342. On the burpee broad jumps the field had the edge, by 0:53. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:54v median +2:14
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Block 02 7:44Running 2 5:13v median −0:36
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Block 03 10:30Running 3 5:40v median −0:26
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Block 04 13:19Running 4 5:43v median −0:23
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Block 05 11:11Running 5 5:46v median −0:21
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Block 06 7:52Running 6 5:53v median −0:14
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Block 07 9:15Running 7 6:36v median +0:32
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Block 08 12:34Running 8 5:04v median −0:43
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.