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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Shelley Herek-Hardy

USA W 50-54 n = 342
Finish · net time
1:35:47
−0:15 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
169/342
50-54
8/15
Field beaten
51%

The race, in three figures

Field beaten
50%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
127/342
Rank
Biggest loss
Wall Balls
+1:06
v median
228/342
Rank

The race, in words

Shelley Herek-Hardy finished 169th of 342 women in the Open division at Washington DC 2026, in 1:35:47, faster than 51% of the field.

The burpee broad jumps were the standout, 0:40 quicker than the median and 127th of 342. The wall balls cost the most time: 1:06 slower than the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:36
    v median −0:04
    1000m SkiErg 5:17
    v median −0:08
  2. Block 02 8:44
    Running 2 5:48
    v median −0:01
    50m Sled Push 2:56
    v median +0:13
  3. Block 03 11:34
    Running 3 6:03
    v median −0:03
    50m Sled Pull 5:31
    v median −0:09
  4. Block 04 12:17
    Running 4 6:14
    v median +0:08
    80m Burpee Broad Jump 6:03
    v median −0:40
  5. Block 05 11:37
    Running 5 6:07
    v median +0:00
    1000m Row 5:30
    v median −0:07
  6. Block 06 8:28
    Running 6 6:10
    v median +0:03
    200m Farmers Carry 2:18
    v median +0:08
  7. Block 07 12:09
    Running 7 6:19
    v median +0:15
    100m Sandbag Lunges 5:50
    v median +0:25
  8. Block 08 13:44
    Running 8 5:53
    v median +0:06
    Wall Balls 7:51
    v median +1:06

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:18
0:35 0:43
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
1:01
0:11 0:50
B6 · 200m Farmers Carry
1:20
0:30 0:50
B7 · 100m Sandbag Lunges
1:47
0:47 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:06 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 21
Other races by Shelley Herek-Hardy
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342