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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Shelley Herek-Hardy

USA W 50-54 n = 893
Finish · net time
2:00:26
+27:58 v median 1:32:28
Women
800/893
50-54
39/44
Field beaten
10%

The race, in three figures

Biggest gain
1000m SkiErg
+0:10
v median
577/893
Rank
Biggest loss
Wall Balls
+9:16
v median
886/893
Rank

The race, in words

2:00:26 at Washington D.C. Open North American Championships 2025 put Shelley Herek-Hardy 800th of 893 women in the Open division.

The wall balls cost the most time: 9:16 slower than the median. A harder second half: 7:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:01
    v median +0:38
    1000m SkiErg 5:18
    v median +0:10
  2. Block 02 8:54
    Running 2 5:32
    v median +0:11
    50m Sled Push 3:22
    v median +1:06
  3. Block 03 13:14
    Running 3 5:53
    v median +0:16
    50m Sled Pull 7:21
    v median +2:01
  4. Block 04 17:42
    Running 4 6:15
    v median +0:35
    80m Burpee Broad Jump 11:27
    v median +5:12
  5. Block 05 12:19
    Running 5 6:20
    v median +0:28
    1000m Row 5:59
    v median +0:40
  6. Block 06 11:06
    Running 6 6:26
    v median +0:40
    200m Farmers Carry 4:40
    v median +2:28
  7. Block 07 13:46
    Running 7 6:32
    v median +0:49
    100m Sandbag Lunges 7:14
    v median +2:03
  8. Block 08 23:12
    Running 8 8:13
    v median +1:17
    Wall Balls 14:59
    v median +9:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
1:06
0:47 0:19
B6 · 200m Farmers Carry
1:43
1:25 0:18
B7 · 100m Sandbag Lunges
1:49
1:21 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:01 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 16
Other races by Shelley Herek-Hardy
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893