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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Nicole Larocque

CAN W 45-49 n = 342
Finish · net time
1:44:15
+8:13 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
225/342
45-49
21/33
Field beaten
34%

The race, in three figures

Field beaten
43%
Runs
32%
Stations
Biggest gain
1000m Row
+0:09
v median
219/342
Rank
Biggest loss
50m Sled Pull
+1:19
v median
282/342
Rank

The race, in words

Nicole Larocque finished 225th of 342 women in the Open division at Washington DC 2026, in 1:44:15.

If there was time left out there, it was on the sled pull, 1:19 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22. 6:35 faster than at Toronto 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:33
    v median −0:07
    1000m SkiErg 5:40
    v median +0:15
  2. Block 02 10:02
    Running 2 6:06
    v median +0:17
    50m Sled Push 3:56
    v median +1:13
  3. Block 03 13:03
    Running 3 6:04
    v median −0:02
    50m Sled Pull 6:59
    v median +1:19
  4. Block 04 13:31
    Running 4 6:00
    v median −0:06
    80m Burpee Broad Jump 7:31
    v median +0:48
  5. Block 05 12:19
    Running 5 6:33
    v median +0:26
    1000m Row 5:46
    v median +0:09
  6. Block 06 9:11
    Running 6 6:42
    v median +0:35
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 12:33
    Running 7 6:21
    v median +0:17
    100m Sandbag Lunges 6:12
    v median +0:47
  8. Block 08 13:31
    Running 8 6:20
    v median +0:33
    Wall Balls 7:11
    v median +0:26

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:08
0:34 0:34
B2 · 50m Sled Push
1:05
0:38 0:27
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
1:13
0:11 1:02
B5 · 1000m Row
1:24
0:15 1:09
B6 · 200m Farmers Carry
2:04
0:52 1:12
B7 · 100m Sandbag Lunges
2:18
0:48 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 30
Other races by Nicole Larocque
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342