The race, in three figures
The race, in words
Nicole Groves Bridgeforth finished 283rd of 342 women in the Open division at Washington DC 2026, in 1:57:33.
The sandbag lunges cost the most time: 2:23 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 5:58v median +1:18
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Block 02 11:24Running 2 7:28v median +1:39
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Block 03 13:46Running 3 7:30v median +1:24
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Block 04 14:51Running 4 7:29v median +1:23
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Block 05 13:48Running 5 7:29v median +1:22
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Block 06 9:31Running 6 7:25v median +1:18
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Block 07 15:24Running 7 7:36v median +1:32
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Block 08 15:46Running 8 7:26v median +1:39
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.