The race, in three figures
The race, in words
54:10 at Washington DC 2026 put Stephen Pelkofer on the age-group podium: 2nd of 122 in the 30–34 age group.
The wall balls were the standout, 3:06 quicker than the median and 7th of 378. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 99% of the field.
The field ran 5:13 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:51v median −0:39
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Block 02 5:29Running 2 3:23v median −0:58
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Block 03 6:45Running 3 3:32v median −1:11
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Block 04 5:47Running 4 3:32v median −1:12
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Block 05 7:31Running 5 3:32v median −1:11
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Block 06 4:47Running 6 3:26v median −1:11
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Block 07 6:06Running 7 3:22v median −1:20
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Block 08 7:02Running 8 3:17v median −1:11
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.