The race, in three figures
The race, in words
Will Simpson finished in the top 10% of the field at Washington DC 2026, in 1:02:27 for 30th of 378 men in the Pro division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 85% of the field.
The field ran 5:13 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:55v median −0:35
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Block 02 6:30Running 2 3:37v median −0:44
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Block 03 7:59Running 3 3:49v median −0:54
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Block 04 7:07Running 4 3:53v median −0:51
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Block 05 8:06Running 5 4:00v median −0:43
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Block 06 5:14Running 6 3:51v median −0:46
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Block 07 6:48Running 7 3:46v median −0:56
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Block 08 9:13Running 8 3:35v median −0:53
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.