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Spain / Bilbao 2023 / Individual Pro · Men / Season 5 (2022/23)

Will Simpson

GBR M 30-34 n = 76
Finish · net time
1:21:14
+1:46 v median 1:19:28
Men
42/76
30-34
13/19
Field beaten
45%

The race, in three figures

Field beaten
24%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
7/76
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
63/76
Rank

The race, in words

1:21:14 at Bilbao 2023 put Will Simpson 42nd of 76 men in the Pro division.

A station race more than a running one: 66% of the field beaten on the stations, against 24% on the runs. On the burpee broad jumps the field had the edge, by 1:33. Paced to finish: the second half went 9:26 better against the middle of the field than the first.

11:07 slower than at London 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:26
    v median −0:25
    1000m SkiErg 3:49
    v median −0:20
  2. Block 02 7:40
    Running 2 3:52
    v median −0:16
    50m Sled Push 3:48
    v median −0:06
  3. Block 03 13:14
    Running 3 7:42
    v median +3:02
    50m Sled Pull 5:32
    v median −0:37
  4. Block 04 12:42
    Running 4 7:34
    v median +2:59
    80m Burpee Broad Jump 5:08
    v median +1:33
  5. Block 05 9:21
    Running 5 4:42
    v median −0:07
    1000m Row 4:39
    v median +0:10
  6. Block 06 6:14
    Running 6 4:28
    v median −0:07
    200m Farmers Carry 1:46
    v median −0:33
  7. Block 07 7:51
    Running 7 4:10
    v median −0:29
    100m Sandbag Lunges 3:41
    v median −1:09
  8. Block 08 10:12
    Running 8 4:26
    v median −0:40
    Wall Balls 5:46
    v median −0:30

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:34
0:18 0:16
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
0:30
0:07 0:23
B4 · 80m Burpee Broad Jump
1:21
1:05 0:16
B5 · 1000m Row
1:29
0:27 1:02
B6 · 200m Farmers Carry
1:08
0:23 0:45
B7 · 100m Sandbag Lunges
0:48
0:42 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:46 behind

Elsewhere

The board

Individual Pro · Men at Bilbao 2023

See this race on page 1
Other races by Will Simpson
Source Unofficial
Event
Bilbao 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI44F
Measured against
Men · n = 76