The race, in three figures
The race, in words
1:03:24 at Washington DC 2026 put Tony Soyak on the age-group podium: 2nd of 39 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:38 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. Tony Soyak's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:09v median −0:21
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Block 02 6:25Running 2 3:45v median −0:36
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Block 03 8:20Running 3 4:02v median −0:41
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Block 04 7:02Running 4 4:02v median −0:42
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Block 05 8:16Running 5 4:05v median −0:38
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Block 06 5:24Running 6 4:03v median −0:34
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Block 07 7:51Running 7 4:06v median −0:36
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Block 08 8:02Running 8 3:49v median −0:39
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.