The race, in three figures
The race, in words
1:06:19 at Washington DC 2026 put Joel DeNardis on the age-group podium: 2nd of 19 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 1:17 on the median. Time in the roxzone, 4:41, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:06v median −0:24
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Block 02 6:44Running 2 3:44v median −0:37
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Block 03 8:10Running 3 4:01v median −0:42
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Block 04 7:05Running 4 4:01v median −0:43
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Block 05 8:31Running 5 4:05v median −0:38
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Block 06 5:58Running 6 4:07v median −0:30
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Block 07 8:26Running 7 4:14v median −0:28
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Block 08 9:33Running 8 3:52v median −0:36
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.