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Washington DC / HYROX PRO / Season 9 (2026/27)

Joel DeNardis

USA M 45-49 n = 378
Finish · net time
1:06:19
−13:00 v median 1:19:19
Men
56/378
45-49
2/19
Field beaten
85%

The race, in three figures

Field beaten
83%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
50/378
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
159/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:06
    v median −0:24
    1000m SkiErg 4:13
    v median −0:08
  2. Block 02 6:44
    Running 2 3:44
    v median −0:37
    50m Sled Push 3:00
    v median −0:18
  3. Block 03 8:10
    Running 3 4:01
    v median −0:42
    50m Sled Pull 4:09
    v median −1:02
  4. Block 04 7:05
    Running 4 4:01
    v median −0:43
    80m Burpee Broad Jump 3:04
    v median −1:17
  5. Block 05 8:31
    Running 5 4:05
    v median −0:38
    1000m Row 4:26
    v median −0:10
  6. Block 06 5:58
    Running 6 4:07
    v median −0:30
    200m Farmers Carry 1:51
    v median −0:06
  7. Block 07 8:26
    Running 7 4:14
    v median −0:28
    100m Sandbag Lunges 4:12
    v median −0:38
  8. Block 08 9:33
    Running 8 3:52
    v median −0:36
    Wall Balls 5:41
    v median −1:10

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:44
0:23 0:21
B2 · 50m Sled Push
0:35
0:17 0:18
B3 · 50m Sled Pull
0:13
0:02 0:11
B4 · 80m Burpee Broad Jump
0:30
0:05 0:25
B5 · 1000m Row
0:37
0:07 0:30
B6 · 200m Farmers Carry
0:50
0:18 0:32
B7 · 100m Sandbag Lunges
1:11
0:29 0:42
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378