The race, in three figures
The race, in words
Paul Holland finished 68th of 378 men in the Pro division at Washington DC 2026, in 1:06:54, faster than 82% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 61% on the stations. Nowhere gained more than the sled pull: 0:55 on the median. Time in the roxzone, 4:53, was faster than 87% of the field.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. Paul Holland's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:42v median −0:48
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Block 02 6:30Running 2 3:26v median −0:55
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Block 03 8:04Running 3 3:48v median −0:55
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Block 04 8:39Running 4 3:44v median −1:00
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Block 05 7:55Running 5 3:44v median −0:59
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Block 06 5:31Running 6 3:42v median −0:55
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Block 07 8:26Running 7 3:40v median −1:02
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Block 08 10:22Running 8 3:20v median −1:08
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.