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Washington DC / HYROX PRO / Season 9 (2026/27)

Paul Holland

ENG M 35-39 n = 378
Finish · net time
1:06:54
−12:25 v median 1:19:19
Men
68/378
35-39
9/89
Field beaten
82%

The race, in three figures

Field beaten
98%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
88/378
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
240/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 2:42
    v median −0:48
    1000m SkiErg 3:59
    v median −0:22
  2. Block 02 6:30
    Running 2 3:26
    v median −0:55
    50m Sled Push 3:04
    v median −0:14
  3. Block 03 8:04
    Running 3 3:48
    v median −0:55
    50m Sled Pull 4:16
    v median −0:55
  4. Block 04 8:39
    Running 4 3:44
    v median −1:00
    80m Burpee Broad Jump 4:55
    v median +0:34
  5. Block 05 7:55
    Running 5 3:44
    v median −0:59
    1000m Row 4:11
    v median −0:25
  6. Block 06 5:31
    Running 6 3:42
    v median −0:55
    200m Farmers Carry 1:49
    v median −0:08
  7. Block 07 8:26
    Running 7 3:40
    v median −1:02
    100m Sandbag Lunges 4:46
    v median −0:04
  8. Block 08 10:22
    Running 8 3:20
    v median −1:08
    Wall Balls 7:02
    v median +0:11

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:49
0:20 0:29
B2 · 50m Sled Push
0:34
0:17 0:17
B3 · 50m Sled Pull
0:14
0:02 0:12
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
0:38
0:08 0:30
B6 · 200m Farmers Carry
0:59
0:24 0:35
B7 · 100m Sandbag Lunges
1:12
0:27 0:45
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378