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Paul Holland

ENG M 35-39 n = 418
Finish · net time
1:10:24
−11:16 v median 1:21:40
Course −1:28 v season average ±0:25 · 180 athletes
Men
88/418
35-39
17/88
Field beaten
79%

The race, in three figures

Field beaten
88%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
100/418
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
236/418
Rank

The race, in words

Paul Holland finished 88th of 418 men in the Pro division at Tampa 2026, in 1:10:24, faster than 79% of the field.

Legs and stations told different stories: 88% of the field beaten on the runs, 66% on the stations. The sled pull was where this race was made, 0:49 ahead of the median.

Tampa gave the field time back: about 1:28 faster than the average race this season, by 180 athletes who raced both. That was 3:30 off the time at Washington DC 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:30
    v median −0:46
    v median −0:21
  2. Block 02 6:35
    Running 2 3:30
    v median −0:53
    v median −0:24
  3. Block 03 8:25
    Running 3 3:58
    v median −0:49
    v median −0:49
  4. Block 04 8:45
    Running 4 4:07
    v median −0:39
    v median +0:13
  5. Block 05 8:29
    Running 5 4:07
    v median −0:43
    1000m Row 4:22
    v median −0:13
  6. Block 06 5:39
    Running 6 3:58
    v median −0:43
    v median −0:30
  7. Block 07 8:59
    Running 7 4:07
    v median −0:39
    v median −0:09
  8. Block 08 10:55
    Running 8 4:19
    v median −0:41
    Wall Balls 6:36
    v median −0:33

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:40
0:20 0:20
B2 · 50m Sled Push
0:33
0:17 0:16
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
0:37
0:17 0:20
B5 · 1000m Row
0:44
0:05 0:39
B6 · 200m Farmers Carry
0:55
0:20 0:35
B7 · 100m Sandbag Lunges
1:12
0:28 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 413

A pace, not a person: at every mat, the middle of the 413 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 ahead

Elsewhere

The board

Individual Pro · Men at Tampa 2026

See this race on page 2
Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Men · n = 418