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Washington DC / HYROX PRO / Season 9 (2026/27)

Dan Jonah

USA M 30-34 n = 378
Finish · net time
1:10:23
−8:56 v median 1:19:19
Men
104/378
30-34
34/122
Field beaten
73%

The race, in three figures

Field beaten
50%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:43
v median
19/378
Rank
Biggest loss
1000m SkiErg
−0:03
v median
161/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:42
    v median +0:12
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 7:15
    Running 2 4:22
    v median +0:01
    50m Sled Push 2:53
    v median −0:25
  3. Block 03 9:11
    Running 3 4:51
    v median +0:08
    50m Sled Pull 4:20
    v median −0:51
  4. Block 04 7:23
    Running 4 4:44
    v median +0:00
    80m Burpee Broad Jump 2:39
    v median −1:42
  5. Block 05 9:12
    Running 5 4:40
    v median −0:03
    1000m Row 4:32
    v median −0:04
  6. Block 06 6:12
    Running 6 4:38
    v median +0:01
    200m Farmers Carry 1:34
    v median −0:23
  7. Block 07 7:51
    Running 7 4:43
    v median +0:01
    100m Sandbag Lunges 3:08
    v median −1:42
  8. Block 08 8:44
    Running 8 4:36
    v median +0:08
    Wall Balls 4:08
    v median −2:43

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:54
0:27 0:27
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
1:12
0:34 0:38
B6 · 200m Farmers Carry
1:13
0:28 0:45
B7 · 100m Sandbag Lunges
1:37
0:35 1:02
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378