The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Dan Jonah crossed the line in 1:10:23: 104th of 378 men, faster than 73% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 50% on the runs. The wall balls were the standout, 2:43 quicker than the median and 19th of 378. Stronger after halfway: 1:42 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:42v median +0:12
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Block 02 7:15Running 2 4:22v median +0:01
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Block 03 9:11Running 3 4:51v median +0:08
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Block 04 7:23Running 4 4:44v median +0:00
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Block 05 9:12Running 5 4:40v median −0:03
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Block 06 6:12Running 6 4:38v median +0:01
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Block 07 7:51Running 7 4:43v median +0:01
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Block 08 8:44Running 8 4:36v median +0:08
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.