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Athlete United States

Dan Jonah

Dan Jonah has raced HYROX 11 times at 6 events since 2025, in 6 categories, with the mixed Relay and the mixed Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:04:23 at Boston 2025, a top-10% finish: 51st of 1,259 mixed teams. On the clock, that is 1:11 faster than the first of them, at New York 2025, both times with Laura Somerville.

Best finish, by category
Doubles Open · Mixed
1:04:23
Boston 2025
Doubles Open · Men
1:01:44
Washington DC 2026
Individual Pro · Men
1:10:23
Washington DC 2026
Doubles Pro · Men
59:52
Dallas 2025
Individual Open · Men
1:14:15
New York 2025

Progress against the field

From New York 2025 to Dallas 2025, the field gained 3:09 on Dan Jonah and Laura Somerville.

Over the same races everyone got 3:14 quicker, so 0:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Dallas 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 6 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:01:44 PB
    6/258
    Beat 98%
  2. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:10:23 PB
    104/378
    Beat 73%
  3. New York
    28 May 2026
    Relay · Mixed
    1:00:19
    5/125
    Beat 96%
  4. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:05:29
    104/1504
    Beat 93%
    ↑ 56 days after Boston 2025, with Laura Somerville 1:30 worse than the field Why ↓

    1:30 behind the field: 1:06 slower on the clock, against 0:24 faster for everyone.

    Compare these two →
  5. Dallas
    21 Nov 2025
    Relay · Mixed
    59:32
    4/93
    Beat 96%
  6. Dallas
    21 Nov 2025
    Doubles Pro · Men
    59:52 PB
    35/346
    Beat 90%
  7. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:04:23 PB
    51/1259
    Beat 96%
    ↑ 119 days after New York 2025, with Laura Somerville 1:39 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock looks better than it was: the race was 2:50 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  8. New York
    30 May 2025
    Relay · Mixed
    1:20:33
    31/57
    Beat 46%
  9. New York
    30 May 2025
    Doubles Open · Mixed
    1:05:34
    34/709
    Beat 95%
  10. New York
    30 May 2025
    Individual Open · Men
    1:14:15 PB
    51/403
    Beat 87%
  11. Houston
    15 Mar 2025
    Doubles Open · Men
    1:23:45
    415/731
    Beat 43%

Personal bests, by station

3:36
Dallas 2025
1:19
New York 2025
2:06
New York 2025
1:42
Washington DC 2026
3:56
Washington DC 2026
1:23
Boston 2025
2:20
Dallas 2025
3:23
New York 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:56 3:45
50m Sled Push
1:48 1:19
50m Sled Pull
3:13 2:06
80m Burpee Broad Jump
2:59 1:42
1000m Row
4:45 3:56
200m Farmers Carry
1:37 1:23
100m Sandbag Lunges
3:08 2:23
Wall Balls
3:32 3:23